Breaded Fillets of Sole

Total Time
30 minutes
Rating
4(107)
Comments
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 8small fillets of sole, flounder or fluke, about 1½ pounds
  • 1egg
  • Salt and freshly ground pepper to taste
  • 3tablespoons water
  • 1tablespoon plus ⅓ cup peanut, vegetable or corn oil
  • ½cup flour
  • 3cups fresh bread crumbs
  • 3tablespoons butter
  • Juice of 1 lemon
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

592 calories; 37 grams fat; 10 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 14 grams polyunsaturated fat; 28 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 36 grams protein; 870 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put the fillets on a flat surface. There may be a small bone line running partly down the center of each fillet. If so, cut on both sides and discard it.

  2. Step 2

    Beat the egg, salt, pepper, water and one tablespoon of oil in a flat dish.

  3. Step 3

    Put the flour in a flat dish and toss the fillets in it. Shake off excess.

  4. Step 4

    Put bread crumbs in a flat dish.

  5. Step 5

    Dip the floured fillets, one at a time, in the egg mixture to coat well. Dip them on both sides in the bread crumbs and pat lightly to make the crumbs adhere.

  6. Step 6

    Heat the remaining one-third cup of oil in a heavy skillet and add enough breaded fillets to make one layer without crowding. Cook until golden brown on one side, about one and one-half to two minutes. Turn and cook about one and one-half minutes on the second side. The cooking times will depend on the thickness of the fish. It may be necessary to add more oil if it disappears. As the fillets are cooked transfer them to a warm serving platter. Continue cooking until all the fillets are done.

  7. Step 7

    Pour off the oil from the skillet and wipe it out with paper towels.

  8. Step 8

    Put the butter in the skillet and swirl it around over high heat until it starts to foam. Continue cooking until it starts to become hazelnut brown. Pour this over the fish. Sprinkle the fish with the lemon juice and serve.

Ratings

4 out of 5
107 user ratings
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Comments

Try a little shredded parmesan mixed with the bread crumbs and some capers with the brown butter; like eating at Jake's Famous in Portland.

I used Panko mixed with almond meal and some spices for the breading and it was so delicious!

Loved this - the answer to how to bread a fish. I used panko with some salt-free seasoning. The crust was perfect; 2 min. one side, 1&1/2 was perfect timing for my thicker fillets. I think the simple egg mixture is the key. I'll keep this up front in my recipe list, and experiment with seasoning. Good stuff!

I'm definitely going to make this recipe tonight. It looks like the best that I have seen. Bravo to you!

I used Panko mixed with almond meal and some spices for the breading and it was so delicious!

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