Meatballs and Spaghetti With Tomato Sauce

Total Time
45 minutes
Rating
4(33)
Comments
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Ingredients

Yield:2 servings
  • 12ounces whole onion or 11 ounces chopped, ready-cut onion (2¼ to 2½ cups)
  • 1teaspoon olive oil
  • 2large cloves garlic
  • ½of 28-ounce can no-salt-added crushed tomatoes, plus 2 tablespoons
  • 16-ounce can no-salt-added tomato paste
  • 1teaspoon dried basil
  • ½teaspoon dried oregano
  • ⅛ to ¼teaspoon hot red-pepper flakes
  • ½cup dry red wine
  • ½cup water, or more as necessary
  • 8ounces round steak
  • 1ounce Parmigiano Reggiano ( ⅓ cup coarsely grated)
  • ½cup coarse bread crumbs
  • ½pound spaghetti or spaghettini
  • Few shakes salt
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

1037 calories; 19 grams fat; 7 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 151 grams carbohydrates; 15 grams dietary fiber; 28 grams sugars; 57 grams protein; 1814 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring water to boil in covered pot for spaghetti.

  2. Step 2

    Chop whole onion.

  3. Step 3

    Heat nonstick pan large enough to hold all the sauce ingredients until it is very hot. Reduce heat to medium-high, and add oil. Saute onion until it begins to soften.

  4. Step 4

    Meanwhile, mince garlic, and add to pan when onion has softened. Saute 30 seconds. Reduce heat to very low; stir in ½ can crushed tomatoes, tomato paste, basil, oregano, hot pepper flakes, wine and water, and cover. Simmer sauce. If it becomes too thick, add more water.

  5. Step 5

    Trim fat from the beef, and grind in food processor; grate the cheese. Mix the beef, cheese, bread crumbs and remaining 2 tablespoons of crushed tomatoes, then shape into meatballs about an inch in diameter.

  6. Step 6

    Cook the spaghetti according to package directions.

  7. Step 7

    Meanwhile, heat a medium nonstick pan until it is hot. Spray with pan spray, and saute the meatballs until they are brown on all sides. Add them to the tomato sauce, cover and simmer 3 to 5 minutes.

  8. Step 8

    Season sauce and meatballs with salt and pepper.

  9. Step 9

    Drain spaghetti, and serve with meatballs and sauce.


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