Anginares Polita (Developed by Sotiris Kitrilakis)

Updated Oct. 12, 2023

Total Time
50 minutes
Prep Time
10 minutes
Cook Time
40 minutes
Rating
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Ingredients

Yield:6 servings
  • 6artichokes
  • 4lemons cut in half
  • ½cup finely chopped onions or scallions
  • ½cup extra virgin oil, preferably Greek
  • 10 to 12small white onions, peeled
  • 4carrots, scraped and quartered lengthwise
  • Salt and freshly ground pepper to taste
  • bunch dill chopped (or approximately 1 teaspoon dried dill)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

314 calories; 19 grams fat; 1 gram saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 5 grams polyunsaturated fat; 37 grams carbohydrates; 12 grams dietary fiber; 11 grams sugars; 7 grams protein; 899 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Peel and discard the tough outer layers of artichokes. Cut off top half and discard. Cut off all but ½ inch of stem. With a teaspoon, remove the spiny choke. Rub the artichokes all over with a lemon half or two.

  2. Step 2

    Add the juice of one lemon to a bowl with enough cool water to cover all the artichokes. As the artichokes are prepared, add them to the bowl.

  3. Step 3

    In a heavy saucepan, brown the chopped onions or scallions in olive oil over medium-low heat until tender. Add whole onions, carrots and water to cover vegetables. Add juice of two lemons, salt and pepper to taste. Bring liquid to a boil. Add artichokes and dill. Cover, lower heat and simmer about 25 minutes.

  4. Step 4

    Remove pan from heat and let artichokes stand until they reach room temperature, about 40 minutes. To serve, arrange artichokes, carrots and onions on a dish and spoon cooking liquid over all.


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