Pasta Appetizer

Total Time
About 15 minutes
Rating
4(17)
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Ingredients

Yield:4 servings
  • 4tablespoons garlic oil (see note)
  • cups julienne strips of green, red and yellow bell peppers, equal quantities of each
  • ¼cup walnuts, cut into quarters
  • ¼cup chopped shallots
  • 1tablespoon Grey Poupon mustard
  • 8ounces fettucini
  • 3ounces salted butter, cut into pieces
  • Juice of ¼ lemon
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

547 calories; 37 grams fat; 13 grams saturated fat; 1 gram trans fat; 14 grams monounsaturated fat; 8 grams polyunsaturated fat; 46 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 9 grams protein; 184 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Over medium-high heat, saute peppers, walnuts and shallots in garlic oil until the vegetables are tender, approximately 5 minutes.

  2. Step 2

    Using a fork, quickly blend mustard into vegetables.

  3. Step 3

    Meanwhile, bring a large pot of salted water to a boil, add the pasta, and cook until al dente. Drain well.

  4. Step 4

    Add hot pasta and butter to the vegetable sauce, stirring and tossing quickly, for 15 to 20 seconds, until pasta is well coated.

  5. Step 5

    Add lemon juice and mix well. Serve immediately.

Tip
  • To make garlic oil, simply crush 1 or 2 cloves of garlic and place in a jar of vegetable oil. Store in a cool, dark place for a week or longer. For instant garlic oil, saute 2 crushed cloves of garlic in the oil until garlic is brown. Remove and discard. Use oil immediately.

Ratings

4 out of 5
17 user ratings
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