Herbed Maryland Shad

Total Time
5 hours 10 minutes
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Ingredients

Yield:6 servings
  • 1shad, 4 pounds, dressed
  • Salt to taste, if desired
  • Freshly ground pepper to taste
  • 4 to 5cups water
  • 1cup white wine
  • 2ribs celery, coarsely chopped
  • 1small onion, chopped
  • 2bay leaves
  • Beurre Nantais sauce (see recipe), optional
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

639 calories; 42 grams fat; 10 grams saturated fat; 0 grams trans fat; 17 grams monounsaturated fat; 10 grams polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 52 grams protein; 1269 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 300 degrees.

  2. Step 2

    Wash shad and dry with paper towels. Sprinkle inside and out with salt and pepper.

  3. Step 3

    Put fish on rack of baking pan. Add four cups of water and wine to level just under fish. Add remaining ingredients except the sauce. If necessary, add fifth cup of water to prevent burning.

  4. Step 4

    Cover tightly and steam for five hours. Baste often. Serve sliced crosswise through bones, with herb butter sauce if desired.


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