Filet d'Alose Riviera (Shad with mushrooms and tomatoes)

Total Time
25 minutes
Rating
(0)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:2 servings
  • 1boneless fillet of shad
  • Salt to taste, if desired
  • Freshly ground pepper to taste
  • ¼cup milk
  • ½cup flour
  • ¼cup corn, peanut or vegetable oil
  • ¼pound fresh mushrooms
  • 3tablespoons olive oil
  • 1teaspoon finely minced garlic
  • 1tablespoon butter
  • ½cup imported canned tomatoes, crushed
  • 2tablespoons finely chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

819 calories; 68 grams fat; 12 grams saturated fat; 0 grams trans fat; 42 grams monounsaturated fat; 10 grams polyunsaturated fat; 31 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 22 grams protein; 772 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Split fillet in half crosswise. Sprinkle pieces with salt and pepper and place in small, flat basin of milk. Remove fish pieces from milk without draining. Put pieces in flour to coat on both sides.

  2. Step 2

    Heat corn or other oil in frying pan, and add fish pieces skin side up. Cook about 1½ to 2 minutes over high heat or until golden brown on one side. Carefully turn pieces and continue cooking on second side over moderately low heat 3 to 4 minutes. Transfer pieces to two warm serving plates.

  3. Step 3

    Slice mushrooms thin. There should be about two cups.

  4. Step 4

    Heat olive oil in skillet, and add mushrooms and salt and pepper to taste. Cook, stirring, about 2 minutes. Add garlic and butter and swirl and stir around until butter melts.

  5. Step 5

    Meanwhile, heat tomatoes in small saucepan, and cook down for about 5 minutes.

  6. Step 6

    Spoon half of tomatoes onto each fish piece. Pour mushrooms over and sprinkle with parsley.


Advertisement

or to save this recipe.