Wild Rice 'Risotto' With Winter Squash

Total Time
1 hour 20 minutes
Rating
4(16)
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Ingredients

Yield:8 side-dish servings
  • 3tablespoons unsalted butter
  • ½pound chanterelles or other mushrooms, diced
  • cup wild rice, boiled until tender and drained (about 2 cups cooked)
  • Salt and freshly ground black pepper to taste
  • 1tablespoon extra virgin olive oil
  • ½cup chopped onion
  • 2large cloves garlic, minced
  • cups short grain rice (or arborio rice)
  • 4 to 5cups vegetable or chicken stock
  • cup pureed cooked unseasoned pumpkin or butternut squash
  • ½cup finely diced raw butternut squash
  • 2tablespoons aged Monterey Jack or Parmesan cheese
  • 1tablespoon chopped chives
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

190 calories; 9 grams fat; 4 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 21 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 7 grams protein; 512 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat 1 tablespoon of the butter in a large sauté pan over medium heat until it just begins to brown. Stir in the mushrooms. Cook, stirring, until they begin to wilt; then, add the cooked wild rice. Season with salt and pepper, stir and set aside.

  2. Step 2

    Heat the olive oil in a heavy saucepan. Add the onion and garlic, and sauté over medium heat for 2 to 3 mintes. Add the short grain rice, and stir.

  3. Step 3

    In a separate pan bring the stock to a simmer, and keep hot.

  4. Step 4

    Add 2 cups of the hot stock to the short grain rice, and cook, stirring, until the liquid is absorbed by the rice. Add the pumpkin puree, diced squash, sautéed mushrooms and wild rice and another cup of the stock. Stir until the stock is absorbed.

  5. Step 5

    Add another 1 to 1½ cups stock, and continue to cook until the short grain rice is just about tender. The risotto can be prepared in advance to this point and set aside for an hour or two. If prepared in advance, add another ½ cup stock when reheating the risotto.

  6. Step 6

    Before serving, stir in the remaining butter, the cheese and the chives. Season to taste with salt and pepper.


Credits

Adapted from Larry Forgione, An American Place

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