Spicy Ginger Chicken and Rice Casserole

Total Time
25 minutes
Rating
4(99)
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Ingredients

Yield:2 servings
  • 1cup long grain rice
  • 8ounces skinless, boneless chicken breast
  • 1teaspoon canola oil
  • 2large cloves garlic
  • 8ounces whole red pepper or 7 ounces ready-cut julienned red pepper (1½ cups)
  • 3stalks bok choy
  • 2tablespoons fresh or frozen ginger
  • 2 to 3teaspoons hot chili paste (with or without garlic)
  • 2tablespoons rice vinegar
  • 2tablespoons sweet sake or dry sherry
  • ¾cup unsweetened pineapple juice
  • 2teaspoons reduced-sodium soy sauce
  • teaspoon salt
  • 2tablespoons scallions
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

668 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 108 grams carbohydrates; 8 grams dietary fiber; 20 grams sugars; 39 grams protein; 405 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine rice with 2 cups of water and bring to boil. Reduce heat, and cook until rice is tender and liquid has been absorbed, 17 minutes total.

  2. Step 2

    While the rice is cooking, wash, dry and cut chicken into narrow strips; heat nonstick pan large enough to hold all the ingredients over high heat.

  3. Step 3

    Add oil to pan. Reduce heat to medium, and add chicken; brown on both sides.

  4. Step 4

    Mince garlic; wash, trim and seed whole red pepper, and cut into julienned strips. Add garlic and pepper to chicken, and continue cooking.

  5. Step 5

    Wash, trim and cut bok choy crosswise into narrow strips, and cut in half; add to pan, and cover. Cook over low heat.

  6. Step 6

    Grate ginger coarsely, and add to pan with chili paste, vinegar, sake or sherry, pineapple juice and soy sauce. Continue cooking until vegetables are crisp but tender.

  7. Step 7

    Wash, trim and slice scallions.

  8. Step 8

    When rice is cooked, stir it into the chicken and vegetables, and mix well. Season with salt, and cook a minute or two. Serve sprinkled with scallions.

Ratings

4 out of 5
99 user ratings
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Comments

Very easy recipe to use with leftover chicken. I subbed zucchini for the bok choy because that’s what I had. Also added some peas.

Try chicken thighs or ground chicken - use a whole pound. Brown rice good!

Very easy recipe to use with leftover chicken. I subbed zucchini for the bok choy because that’s what I had. Also added some peas.

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