Lobio (Bean Salad)

Total Time
2 hours 15 minutes
Rating
(0)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:Six to eight servings
  • 1pound dried kidney beans
  • 3cups chopped onion
  • 2tablespoons olive oil
  • ¼cup chopped parsley
  • ¼cup chopped fresh coriander
  • ¼teaspoon dried fenugreek
  • ¾teaspoon ground coriander
  • ½cup white wine vinegar
  • ¼cup olive oil
  • 2tablespoons chopped tarragon
  • Salt to taste
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

309 calories; 11 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 1 gram polyunsaturated fat; 40 grams carbohydrates; 15 grams dietary fiber; 4 grams sugars; 14 grams protein; 337 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Soak the beans in water to cover overnight. Or boil the beans for two minutes in water to cover; let stand for one hour. Drain.

  2. Step 2

    Cover with fresh water and cook at a simmer for 45 to 60 minutes, until tender.

  3. Step 3

    Meanwhile, saute the onion in olive oil until soft.

  4. Step 4

    When the beans are cooked, slightly crush with a fork and mix with the sauteed onion, parsley, fresh and dried coriander, fenugreek, vinegar, oil, tarragon and salt to taste.

  5. Step 5

    Chill to meld flavors. Serve at room temperature.


Advertisement

or to save this recipe.