Creamy White Bean and Seaweed Stew With Parmesan

Creamy White Bean and Seaweed Stew With Parmesan
Romulo Yanes for The New York Times. Food Stylist: Vivian Lui.
Total Time
2 to 3 hours, plus overnight soaking
Rating
4(198)
Comments
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Cooking dried beans with seaweed is a traditional method of adding flavor that’s also thought to mitigate some of the gas-inducing enzymes present in the legumes. Here, white beans are simmered with briny dried kombu to add depth, then mixed with slivered kelp for freshness and a slight crunch. It’s a play on white beans with escarole, but with the flavor of the sea.

Featured in: The Climate-Friendly Vegetable You Ought to Eat

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Ingredients

Yield:8 servings
  • ¼cup extra-virgin olive oil, plus more for serving
  • 1yellow onion, diced
  • 3teaspoons fine sea salt, plus more as needed
  • 2carrots, sliced into ½-inch-thick rounds
  • 1celery stalk, diced
  • 1fennel bulb, trimmed and diced, fronds reserved
  • 4garlic cloves, minced
  • 1pound dried cannellini beans, covered in salted water and soaked overnight
  • 2quarts cold water
  • 1(4-inch) square dried kombu
  • 3thyme sprigs
  • 2cups ready-cut (or slaw-cut) kelp seaweed (about 6 ounces)
  • Grated Parmesan, as needed
  • Freshly ground black pepper
  • Toasted country bread, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

306 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 46 grams carbohydrates; 11 grams dietary fiber; 4 grams sugars; 16 grams protein; 929 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large pot or Dutch oven, heat ¼ cup oil over medium until hot but not smoking. Add the onion and 1 teaspoon salt and sauté until softened and lightly golden at the edges, 7 minutes. Add the carrots, celery, diced fennel and garlic and sauté until the garlic is fragrant, about 2 minutes.

  2. Step 2

    Drain soaked beans and add to pot along with 2 quarts cold water, kombu, thyme sprigs and remaining 2 teaspoons salt. Bring to a simmer over high heat. Lower heat, partially cover the pot and simmer gently until the beans are done, 1 to 2 hours. If the beans start to dry out before they are cooked, add a little hot water to the pot, or if they seem too soupy, remove the lid during the last half-hour.

  3. Step 3

    When beans are cooked, discard kombu and thyme sprigs. If you have an immersion blender, stick it in the pot and give it two or three pulses to create a creamy broth. Most of the beans should still be whole. Or, scoop out 1 cup of beans, purée them in a food processor or blender, and stir them back into the pot.

  4. Step 4

    Stir kelp into the pot and simmer until tender, about 10 minutes.

  5. Step 5

    If you have fennel fronds, chop enough to make 2 tablespoons and stir into the pot. To serve, ladle soup into bowls and top generously with Parmesan, pepper and a drizzle of olive oil. Serve with toast.

Tips
  • Ready-cut frozen kelp is available from Atlantic Sea Farms (atlanticseafarms.com), or you could substitute 4 cups sliced escarole. If you have access to fresh kelp, blanch it first, then slice into ribbons before using.
  • If using an electric pressure cooker, use 6 cups water and cook on high pressure for 25 minutes for soaked beans or 40 minutes for unsoaked beans.

Ratings

4 out of 5
198 user ratings
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Comments

Made this soup tonight with organic navy beans and Atlantic Sea Farms kelp (as in the NYT article) and it was delicious. I’m not certain where the other reviewer found his kelp, but the 6 oz. of kelp for this recipe cost $4.50, not at all unreasonable. This recipe makes for a much more affordable high fiber and protein main course than would a meat-based soup, and served 4 of us, with second helpings for everyone.

I buy dried wakame from Atlantic hold fast or even from one of the Japanese groceries in nyc. Easier to have dried on hand.

This soup is pretty incredible. I had to make changes based on what I had in the house - no fennel so I used more celery, no thyme so a bay leaf, added a potato and used dried wakame. Reminded me of a seafood chowder. Thank you, Melissa. Will definitely make this again.

Ok, I loved this! Lots of flavor, complex, delicate and balanced. Amazing silky-textured broth. Inspired by Tami's note, instead of adding salt, I stirred in a big dollop (1/4 c.?) of white miso right after shutting off the heat. Don't skip the Parmesan- it adds another interesting layer that makes the whole bowl more interesting. This would probably be really good with a scoop of white rice, too.

I found salted kelp at H Market, and was careful to wash off the salt beforehand. But still the dish was too salty. I shall be interested to try again with non-salted kelp.

For the brine, dissolve 3 tablespoons of table salt in 4 quarts of water. Soak at room temperature.

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