Cazuela de Elsa

Updated Oct. 10, 2023

Total Time
42 minutes
Prep Time
20 minutes
Cook Time
22 minutes
Rating
3(6)
Comments
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Featured in: MICROWAVE COOKING

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Ingredients

Yield:4 to 6 servings
  • ½pound carrots (about 2 small), trimmed, scraped, halved lengthwise and cut into 2-inch lengths
  • ¼pound yellow onions (1 medium-size), peeled and cut into 1-inch wedges
  • ½pound sweet potatoes (2 small), peeled and sliced ¼-inch thick
  • 1chicken, 2½ pounds, cut into serving pieces
  • 6cloves garlic, peeled and smashed
  • 1tablespoon kosher salt
  • 2½cups water
  • ā…“pound tomatoes (2 medium-size), cored and cut into 2-inch cubes
  • 1large green bell pepper, stemmed, seeded, deribbed and cut into 2-inch pieces
  • 2ears fresh corn, shucked and cut across into 2-inch-wide rounds
  • ¼cup (packed) fresh coriander leaves, minced
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

379 calories; 20 grams fat; 6 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 4 grams polyunsaturated fat; 24 grams carbohydrates; 4 grams dietary fiber; 8 grams sugars; 27 grams protein; 1092 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a glass or ceramic dish (14 by 11 by 2 inches), combine carrots, onions and sweet potatoes. Cover tightly with microwave plastic wrap. Cook at 100 percent 5 minutes.

  2. Step 2

    Uncover carefully. Add chicken, garlic, salt and water. Arrange chicken pieces so they do not touch. Cover tightly with microwave plastic wrap. Cook at 100 percent 10 minutes.

  3. Step 3

    Uncover carefully and stir, pushing chicken pieces from center of dish toward the outside, and pieces from the outside toward the center. Turn each piece over.

  4. Step 4

    Scatter tomatoes, green pepper, corn and coriander over chicken. Cover tightly and cook at 100 percent 7 minutes. Uncover and season to taste with peppe

Ratings

3 out of 5
6 user ratings
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