Lime-Marinated Chicken Over 'Creamed' Corn

Total Time
About 1 hour 30 minutes
Rating
5(31)
Comments
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Ingredients

Yield:Four servings
  • 5tablespoons fresh lime juice
  • 2boneless, skinless chicken breasts (about 8 ounces each), split
  • Kernels from 6 large ears of corn
  • ½cup low-fat milk
  • teaspoons salt
  • Freshly ground pepper to taste
  • 4teaspoons chopped fresh cilantro
  • 1teaspoon minced jalapeno pepper
  • ½teaspoon grated lime zest
  • 1teaspoon olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

165 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 4 grams carbohydrates; 0 grams dietary fiber; 2 grams sugars; 27 grams protein; 386 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place 4 tablespoons of the lime juice in a small, shallow dish. Add chicken and turn to coat on both sides. Marinate for 1 hour.

  2. Step 2

    Meanwhile, place half of the corn in a food processor and pulse just enough to chop coarsely. Scrape into a medium saucepan. Put the remaining corn in the food processor with the milk. Process until pureed. Add to the saucepan.

  3. Step 3

    Place the pan over medium heat and simmer, stirring often, until the mixture is thick, about 10 minutes. Season with 1 teaspoon of the salt and pepper to taste. Keep warm.

  4. Step 4

    Preheat a grill or broiler. Remove the chicken from the lime juice and grill or broil until just cooked through, about 4 minutes per side. While the chicken is cooking, stir together the remaining lime juice and salt, the cilantro, jalapeno, lime zest and olive oil.

  5. Step 5

    Divide the corn mixture among 4 plates, placing it in the center. Lay a piece of chicken over the corn and spoon the cilantro mixture on top. Serve immediately.


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