Tuna Steaks Moroccan Style

Updated March 2, 2023

Total Time
About 30 minutes
Rating
4(289)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 1teaspoon paprika
  • ½teaspoon ground cumin
  • 1teaspoon turmeric
  • ¼teaspoon ground anise seed
  • ½teaspoon ground ginger
  • teaspoon ground cinnamon
  • ¼teaspoon red hot pepper flakes
  • Salt and freshly ground white pepper to taste
  • 4tuna steaks, about 1½ pounds total weight, about 1½ inches thick
  • 1tablespoon fresh lemon juice
  • 2tablespoons olive oil
  • 2tablespoons melted butter
  • 4tablespoons coarsely chopped coriander
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

318 calories; 14 grams fat; 5 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 4 grams carbohydrates; 3 grams dietary fiber; 0 grams sugars; 42 grams protein; 453 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a small mixing bowl, combine paprika, cumin, turmeric, anise, ginger, cinnamon, red pepper flakes, salt and and pepper, and blend well.

  2. Step 2

    Place the tuna steaks on a large platter and sprinkle and rub each side with the spice mixture. Sprinkle evenly with the lemon juice and oil. Cover with plastic wrap. Let stand until ready to cook.

  3. Step 3

    If broiling, arrange the steaks on a rack and place under a very hot broiler about 4 inches from the heat. Broil 4 minutes with the door partly open. Turn, continue cooking or broiling leaving the door open for about 3 to 4 minutes for pink inside. For rare, cook less. The steaks should be well browned.

  4. Step 4

    For pan frying, heat a heavy cast-iron skillet, large enough to hold the steaks in one layer. Do not add fat. When the skillet is quite hot, add the tuna steaks, cook until well browned on one side, about 3 minutes. Turn and cook 3 minutes more on the second side for rare. If desired, cook longer.

  5. Step 5

    Place the steaks on warm plates, brush them with the melted butter, sprinkle with coriander. Serve with couscous.

Ratings

4 out of 5
289 user ratings
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Comments

This was very good and a nice change from tuna with soy flavors. The spices were balanced and didn't overwhelm the tuna.

In England, they call cilantro coriander. I'm pretty sure they mean what here in the US we call cilantro.

I used this with swordfish and it was delicious. I subbed smoked paprika and it added a nice note.

Excellent. I Cookes the tuna for 2 minutes on one side then one on the other for rare. Did not have fresh cilantro and skipped the butter, but still an excellent, flavorful recipe.

Easy, delicious, different. Highly recommend!

I used what I had. Crushed Fennel instead of Anise, and smoked paprika. A little chili powder instead of the flakes (my kitchen is really lagging!). Fresh lime, no butter, and used parsley. I tell you all of this so you can see how versatile it is. My husband loved it, as did I.

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