Spaghetti Squash Topped With Smoked Oyster and Watercress Ragout

Updated March 2, 2023

Total Time
1 hour
Rating
4(36)
Comments
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Featured in: Smoke and Mirrors

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Ingredients

Yield:Four servings
  • 11½-pound spaghetti squash
  • 13.66-ounce can smoked oysters, drained, 1 teaspoon of the oil reserved
  • 2teaspoons olive oil
  • 2cloves garlic, peeled and minced
  • 2shallots, peeled and minced
  • 12medium shiitake mushrooms, stemmed and thinly sliced
  • 2medium carrots, peeled, julienned, blanched for 3 minutes and drained
  • ½cup chicken broth, homemade or low-sodium canned
  • 6cups stemmed watercress
  • 2teaspoons salt
  • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

159 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 26 grams carbohydrates; 6 grams dietary fiber; 10 grams sugars; 8 grams protein; 991 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 400 degrees. Cut the squash in half, scoop out the fibers and place cut side down on a baking sheet. Roast until tender, about 45 minutes.

  2. Step 2

    Meanwhile, when the squash is nearly done, heat the reserved oyster oil and the olive oil in a medium nonstick skillet over medium heat. Add the garlic and shallots and saute until golden, about 2 minutes. Add the mushrooms and saute until they begin to soften, about 3 minutes. Stir in the carrots and chicken broth and cook for 2 minutes, scraping up the bottom of the pan with a wooden spoon. Add the oysters and the watercress and stir until the watercress is wilted, about 1 minute. Season with 1 teaspoon of salt and pepper to taste. Keep warm.

  3. Step 3

    Use a fork to scrape out the squash flesh in spaghettilike strands. Place in a bowl and gently toss with 1 teaspoon of salt and pepper to taste. Divide the squash among 4 plates, mounding it in the center. Spoon the ragout over the squash and serve immediately.

Ratings

4 out of 5
36 user ratings
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Comments

I have no idea how this tasted as good as it did. It seemed so boring -- but NOT and very economical.

I'm usually not a fan of "smoked" anything, but when I made this last night, I have to change my mind. I started with a leftover half of a roasted spaghetti squash and a bag of fresh spinach. I found that spinach can be used as a substitute for watercress with the addition of a little extra black pepper. I quick trip to to the local grocery for the smoked oysters and mushrooms, then it was a quick and easy meal to put together. It was great.

I have no idea how this tasted as good as it did. It seemed so boring -- but NOT and very economical.

Delicious! Lots of great tastes, textures, and color. The sweetness of roasted spaghetti squash was a nice complement to the smoky briny taste of oysters.

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