Summer Squash Medley

Total Time
25 minutes
Rating
4(27)
Comments
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Ingredients

Yield:4 servings
  • 2tablespoons olive oil
  • 4 to 5cloves garlic, smashed, peeled and chopped
  • medium-size zucchini ( ¾ pound), trimmed, quartered lengthwise and cut across into ½-inch pieces
  • 1medium-size yellow squash (6½ ounces), trimmed, quartered lengthwise, seeded and cut across into ½-inch pieces
  • 2large tomatoes (8 ounces each), cored and cut in 1-inch chunks
  • 1tablespoon kosher salt
  • 1cup basil leaves, coarsely chopped
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

112 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 11 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 3 grams protein; 606 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put oil in a 2½-quart souffle dish with a tightly fitting lid. Cook, uncovered, at 100 percent power in a high-power oven for 1 minute. Stir in garlic. Cook, uncovered, 1 minute 30 seconds.

  2. Step 2

    Stir in squash. Cook, covered, 5 minutes.

  3. Step 3

    Uncover and stir in tomatoes and salt. Cook, uncovered, 6 minutes. Stir in basil and cook, uncovered, 1 minute.

  4. Step 4

    Remove from oven. Let stand, covered, 5 minutes.

Tip
  • Top of the stove version: Heat oil in a medium saucepan; add garlic and cook, stirring, over medium heat, until soft, about 2 minutes. Add zucchini and squash and cook, covered, 5 minutes. Add tomatoes and cook, uncovered, about 12 minutes or until the tomatoes form a sauce and the squash is tender. Add basil and salt, and cook 1 minute.

Ratings

4 out of 5
27 user ratings
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Comments

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The oil made it a little heavy. My daughter wasn't thrilled with the texture. But overall I enjoyed the flavors. Next time I might try less oil or maybe half oil and half butter.

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