Bulgur

Total Time
15 minutes
Rating
4(5)
Comments
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Featured in: PLAIN AND SIMPLE; Learning to Love Greens

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Ingredients

Yield:2 servings
  • ½cup bulgur
  • 1cup beef stock or broth
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

135 calories; 1 gram fat; 0 grams saturated fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 28 grams carbohydrates; 4 grams dietary fiber; 1 gram sugars; 7 grams protein; 244 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the bulgur and stock, and bring to a boil; then, reduce heat to simmer, cover and cook for 10 or 15 minutes, or until grains are tender. If liquid remains, drain.

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4 out of 5
5 user ratings
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Comments

Liz D.

How does a grain, 28g carbohydrates per serving, qualify as low carb?

Liz D.

How does a grain, 28g carbohydrates per serving, qualify as low carb?

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