Barley Risotto With Rabe

Total Time
1 hour 10 minutes
Rating
4(7)
Comments
Read comments

Featured in: Microwave Cooking

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:8 cups
  • ½cup olive oil
  • 1medium-size onion, minced
  • 8large garlic cloves, smashed, peeled and minced
  • 2cups medium-size pearl barley
  • cups chicken broth or vegetarian broth (see Micro-Tip)
  • 1pound broccoli rabe, trimmed and cut in ½-inch pieces
  • 2teaspoons kosher salt
  • Freshly ground black pepper to tast
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

249 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 31 grams carbohydrates; 8 grams dietary fiber; 1 gram sugars; 7 grams protein; 417 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Place oil in an oval dish, 14 by 9 by 2 inches. Cook, uncovered, at 100 percent in a high-power oven for 2 minutes. Stir in onion and garlic. Cook for 4 minutes. Stir in barley. Cook for 2 minutes.

  2. Step 2

    Stir in broth. Cook for 15 minutes. Stir in rabe. Cook for 25 minutes.

  3. Step 3

    Remove from oven. Cover with a towel and let stand for 10 minutes. Stir in salt and pepper.

Tip
  • Use 3¼ cups broth. Halve all other ingredients. Use an 11 by 7 by 2½-inch dish. Cook as in Step No. 1. Cook broth as in Step No. 2 for 10 minutes. Cook rape for 15 minutes. Finish recipe as above.

Advertisement

or to save this recipe.