Pumpkin Flan

Total Time
1 hour, plus chill time
Rating
5(42)
Comments
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Ingredients

Yield:Serves 6 to 8
  • ¼cup sugar for caramelizing
  • 2tablespoons water
  • 1cup pumpkin puree
  • 1cup milk
  • ½cup cream
  • 4eggs
  • 5tablespoons sugar
  • ¼teaspoon vanilla extract
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

165 calories; 8 grams fat; 5 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 19 grams carbohydrates; 1 gram dietary fiber; 17 grams sugars; 4 grams protein; 49 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 350 degrees.

  2. Step 2

    In a small saucepan, combine the ¼ cup sugar and 2 tablespoons water to make the caramel. Cook over medium heat, stirring initially to combine the sugar and water, then let it cook undisturbed. Cook mixture until it turns golden brown. Watch carefully to prevent burning. Remove from heat immediately.

  3. Step 3

    When caramel is ready, pour it into a baking dish, approximately 1-quart capacity, tilting it to coat evenly.

  4. Step 4

    In a mixing bowl, combine the pumpkin puree, milk, cream, eggs, sugar and vanilla extract. Stir well.

  5. Step 5

    Pour mixture into the baking dish. Place in the oven inside a deep roasting pan filled with boiling water. Cook for 45 minutes. Let cool at room temperature. Chill before serving. To unmold, run a knife around the rim of the flan, place a serving dish over it and flip it.

Ratings

5 out of 5
42 user ratings
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Comments

This is a little lighter version of a pumpkin flan. It doesn't call for the usual spices so I threw in a bit of clove, nutmeg and cinnamon. Came out perfectly. Will come back to this recipe many more times.

GREAT way to eat pumpkin with reduced carbs. I always serve with unwhipprd heavy cream.

Recipe was easy (although navigating the water bath was a little unnerving!). It came out beautiful and was tasty, though we all agreed that if you didn't know there was pumpkin in it, well, you wouldn't know. I'll try adding some spices next time.

Great gluten-free option for the holiday table. I added cinnamon and served with ginger whipped cream.

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