Connemara Lamb Stew

Total Time
45 minutes
Rating
4(18)
Comments
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Featured in: FOOD; Erin Go Baa

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Ingredients

Yield:Four servings
  • ½cup flour
  • ½teaspoon salt
  • 1teaspoon freshly ground pepper
  • pounds lamb shoulder or stewing meat, cut into ½-inch chunks
  • 1tablespoon olive oil
  • 3tablespoons minced fresh mint leaves
  • Salt and freshly ground pepper
  • 1cup dry white wine
  • cups chicken broth
  • 2tablespoons lemon juice
  • 4raw, fresh artichoke hearts, trimmed, cleaned and cut into quarters
  • 3tablespoons minced parsley
  • 1tablespoon minced lemon zest
  • 8fresh oysters, shucked
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

791 calories; 44 grams fat; 17 grams saturated fat; 0 grams trans fat; 19 grams monounsaturated fat; 5 grams polyunsaturated fat; 40 grams carbohydrates; 9 grams dietary fiber; 5 grams sugars; 48 grams protein; 1501 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Season the flour with the salt and pepper. Lightly dust the lamb with the flour and shake off the excess. Heat the olive oil in a heavy-bottom pot over medium heat until hot. Add the lamb in one layer and saute until golden brown on all sides, about 6 to 10 minutes. Add 1 tablespoon of the mint and season lightly with salt and pepper. Add the white wine, stir well and simmer for 5 minutes. Add the chicken broth, lemon juice and artichoke hearts, lower the heat, cover the pot and simmer gently until the lamb is tender, about 30 minutes.

  2. Step 2

    Meanwhile, mix the remaining 2 tablespoons mint, the parsley and the lemon zest. When the lamb is tender, gently slide the oysters into the stew and simmer for an additional 3 minutes. Sprinkle with the mint mixture, divide among heated bowls and serve.

Ratings

4 out of 5
18 user ratings
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Comments

Delicious. Added 1 bunch of sliced rainbow carrots. Served it with kale Colcannon for St. Patrick’s Day, and it was a hit.

Delicious. Added 1 bunch of sliced rainbow carrots. Served it with kale Colcannon for St. Patrick’s Day, and it was a hit.

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