Fried Plantains With Herbs

Total Time
40 minutes
Rating
3(6)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 2green plantains
  • Salt to taste
  • 2cups vegetable oil
  • 3tablespoons olive oil
  • 2garlic cloves
  • â…›teaspoon red hot pepper flakes
  • 4tablespoons freshly chopped coriander or parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

345 calories; 26 grams fat; 3 grams saturated fat; 0 grams trans fat; 19 grams monounsaturated fat; 4 grams polyunsaturated fat; 32 grams carbohydrates; 4 grams dietary fiber; 13 grams sugars; 2 grams protein; 281 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Peel the plantains by making four incisions lengthwise in the skin. Peel the skin off with your fingers.

  2. Step 2

    Cut the plantains into 1-inch diagonal slices. Place in salted water to soak for 15 minutes. Drain well.

  3. Step 3

    Heat the 2 cups vegetable oil to 350 degrees in a fryer or skillet. Add the plantains and fry at 300 degrees for about 15 minutes or until done but not brown. Remove and drain on paper towels.

  4. Step 4

    In the container of a food processor, add the plantains, 2 tablespoons of the olive oil, garlic and pepper flakes. Blend to a semicoarse texture.

  5. Step 5

    To serve hot, add the remaining 1 tablespoon olive oil to a nonstick skillet. Add the plantains and coriander. Toss and cook 1 minute. Serve immediately.


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