Piquant Spaghetti With Peppers, Onion And Tomato Sauce

Total Time
45 minutes
Rating
4(21)
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Ingredients

Yield:6 servings
  • ¼cup extravirgin olive oil
  • 3large onions, thinly sliced
  • 3cups canned Italian imported tomatoes, drained, or 1½ to 2 pounds very ripe plum tomatoes, seeded and chopped
  • 4medium size sweet red or green peppers, seeded and cut into thin 2-inch strips
  • ¼cup chopped fresh basil leaves (or 1 tablespoon dried basil)
  • cup pitted Italian or Greek olives, chopped
  • ¼cup capers, drained and chopped if very large
  • Salt
  • Freshly ground black pepper
  • 1pound spaghetti
  • Freshly grated Parmesan cheese, if desired
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

440 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 72 grams carbohydrates; 7 grams dietary fiber; 9 grams sugars; 12 grams protein; 777 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oil in a large saucepan or in a flame-proof casserole that will hold all ingredients, including cooked spaghetti, and can go to the table. Add onions and cook over medium heat, stirring constantly, until soft but not brown.

  2. Step 2

    Add tomatoes. If using canned tomatoes, break up with a fork. Cook for 3 minutes. Add peppers and basil and cook over low heat, stirring frequently, for about 15 minutes, or until peppers are almost but not quite tender. Stir in olives and capers, cover and cook for 5 more minutes. Taste and season with salt and pepper if desired.

  3. Step 3

    Bring 4 quarts of water to a rolling boil and add 1 tablespoon salt. When water reboils, add pasta and stir vigorously with a long-handled wooden spoon or fork to separate pasta strands and bring water quickly back to a boil. Cook until pasta is al dente.

  4. Step 4

    Drain pasta and turn into the casserole with the sauce. Toss to mix and serve immediately, passing the Parmesan separately if desired.

Ratings

4 out of 5
21 user ratings
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Credits

From "Nika Hazleton's Pasta Cookbook," to be published by Ballantine Books in July

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