Whole Wheat Spaghetti With Spicy Chickpeas, Rosemary and Bonito Flakes

Whole Wheat Spaghetti With Spicy Chickpeas, Rosemary and Bonito Flakes
Fred R. Conrad/The New York Times
Total Time
1 hour
Rating
5(14)
Comments
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Ingredients

Yield:4 servings
  • Salt
  • 2tablespoons olive oil
  • 1clove garlic, smashed
  • 1whole dried hot pepper, piri piri if available
  • 1sprig rosemary
  • 1medium white onion, cut into ½-inch dice
  • 1large carrot, cut into ½-inch dice
  • 1stalk celery, cut into ½-inch dice
  • 215-ounce cans imported chickpeas
  • 1pound fresh or dried whole wheat spaghetti, or tonnarelli, if available
  • 2teaspoons unsalted butter, or as needed
  • Flaky salt (such as fleur de sel or Maldon)
  • coarsely ground black pepper
  • Extra virgin olive oil, for drizzling
  • 1tablespoon finely grated Parmigiano Reggiano, or as needed
  • 2tablespoons Japanese bonito flakes
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

856 calories; 24 grams fat; 4 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 5 grams polyunsaturated fat; 137 grams carbohydrates; 26 grams dietary fiber; 14 grams sugars; 33 grams protein; 951 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place a large pot filled with lightly salted water over high heat to bring to a boil.

  2. Step 2

    Place a large saucepan over medium-low heat and add olive oil, swirling it to coat the bottom. Reduce heat to low, add garlic, and cook it slowly until tender and golden, about 15 minutes. Add hot pepper, rosemary, onion, carrot, and celery and toss to coat well with oil. Raise heat to medium and cook, stirring often, until softened, about 15 minutes.

  3. Step 3

    Discard rosemary and garlic. Add 1 can of chickpeas with the liquid from the can. Drain the second can, reserving the liquid. Add those chickpeas to the saucepan along with one can of water. Raise heat to medium-high and cook until liquid in pan is reduced by half. Discard hot pepper. Remove from heat and keep warm.

  4. Step 4

    In the boiling water, cook the pasta until almost done, about 8 to 10 minutes. Drain well and add to saucepan of chickpeas and vegetables. Cook the pasta in the sauce for 2 to 3 minutes, then add butter. If the mixture seems dry, add a bit of the reserved liquid from the chickpeas. Season with salt and black pepper to taste.

  5. Step 5

    To serve, place the pasta in a deep, warmed, platter. Drizzle with a bit of extra virgin olive oil. Dust with Parmigiano Reggiano, and sprinkle with bonito flakes. Serve immediately.

Ratings

5 out of 5
14 user ratings
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Comments

I made this — gasp! — exactly as written (except I couldn’t find dried piri piri), and loved it. The key step is enlightening— slowly poaching the garlic in olive oil before anything else. An interesting technique that infuses the dish with a deep, mellow flavor. The garnish of katsuobushi at the end is what drew me to the recipe, and I would suggest not skimping on that. The combination of grated parmesan and bonito flakes is heaven.

I made this — gasp! — exactly as written (except I couldn’t find dried piri piri), and loved it. The key step is enlightening— slowly poaching the garlic in olive oil before anything else. An interesting technique that infuses the dish with a deep, mellow flavor. The garnish of katsuobushi at the end is what drew me to the recipe, and I would suggest not skimping on that. The combination of grated parmesan and bonito flakes is heaven.

Not worth the time with no flavor. Did not like the tomato and mushroom combination

I want to clarify my note below. I made this in combination with a mushroom dish

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Credits

Adapted from Mark Ladner, Del Posto, Manhattan

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