Scallops With Cured Ham and Saffron

Total Time
20 minutes
Rating
5(8)
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Ingredients

Yield:6 servings
  • 3tablespoons olive oil
  • cup finely chopped onion
  • 2tablespoons minced parsley
  • Several strands saffron
  • 1pound bay scallops, or sea scallops cut in half ¼ (about 2 ounces)
  • diced cured ham, cut from ⅛-inch thick slice
  • 2tablespoons dry white wine
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

129 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 4 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 10 grams protein; 366 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oil in a skillet and saute the onion and parsley very slowly, about 10 minutes, until the onion just begins to color.

  2. Step 2

    Add the saffron, cook for a minute or two, then add the scallops and continue cooking over medium heat until the scallops are done, about five minutes.

  3. Step 3

    Stir in the ham and wine, lower the heat and cook for a minute or so until the sauce is slightly thickened. Serve right away.


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