Deviled Cornish Hens With Mustard Sauce

Total Time
40 minutes
Rating
4(35)
Comments
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 4Rock Cornish hens, about 1 pound each, split in half and backbone removed
  • Salt and freshly ground pepper
  • 2tablespoons finely chopped fresh rosemary or 1 tablespoon dried
  • 4tablespoons vegetable oil
  • 4tablespoons coarse Dijon-style mustard
  • ÂĽteaspoon cumin
  • 1tablespoon fresh lemon juice
  • 2teaspoons Worcestershire sauce
  • 1tablespoon dry white wine
  • ½cup fine fresh bread crumbs
  • 2tablespoons melted butter
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

760 calories; 59 grams fat; 15 grams saturated fat; 0 grams trans fat; 29 grams monounsaturated fat; 10 grams polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 49 grams protein; 1180 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat broiler to high.

  2. Step 2

    Place hens on a flat surface and pound them with a meat pounder or mallet. Sprinkle the hens on all sides with salt, pepper, rosemary and oil.

  3. Step 3

    Combine mustard, cumin, lemon juice, Worcestershire sauce and white wine in a small bowl and set aside.

  4. Step 4

    Arrange hen halves neatly in one layer, skin side down, on a baking dish and place them under the broiler about 3 inches from source of heat. Broil about 8 to 9 minutes; turn halves and broil about 3 minutes more.

  5. Step 5

    Turn off broiler and set oven heat to 450 degrees.

  6. Step 6

    Brush mustard mixture on both sides of the hens. Brush with pan drippings and sprinkle both sides with bread crumbs. Put hens in oven skin side up and bake 15 minutes. Transfer to a serving plate and pour butter over the hens.

Ratings

4 out of 5
35 user ratings
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Comments

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Best hens ever! Be sure to use a broiler pan

How do I safely remove the backbone of the hen?

How Domi removemthe back bonewithout leaving tiny bone parts in the hen?

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