Marinated Kipper Fillets

Total Time
15 minutes, plus overnight marination
Rating
4(5)
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Ingredients

Yield:4 first-course servings
  • 6 to 8kipper fillets
  • 1large lemon (or juice to cover)
  • 6scallions, chopped
  • Vinaigrette Dressing

    • 4tablespoons olive oil
    • 1tablespoon red wine vinegar (or more to taste)
    • 1tablespoon Dijon mustard
    • Coarse salt and freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

285 calories; 22 grams fat; 4 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 4 grams polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 18 grams protein; 683 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Skin the fillets and remove any dark meat. Trim the fillets into neat pieces. Place in a nonmetal dish and cover with lemon juice. Marinate overnight.

  2. Step 2

    Drain the fillets and discard the lemon juice.

  3. Step 3

    Make the vinaigrette dressing. Combine the oil, vinegar, mustard, salt and pepper. Correct seasoning.

  4. Step 4

    Arrange the fillets on individual plates. Pour the dressing over the fillets and sprinkle with scallions. Serve with thin slices of fresh brown bread and unsalted butter.


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