Tomato and Grilled Vegetable Salad

Total Time
1 hour
Rating
4(5)
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Ingredients

Yield:6 servings
  • 1eggplant
  • Coarse salt
  • ½cup extra-virgin olive oil
  • 4small summer squash, cut in half
  • 2red or yellow peppers, seeded and cut into sixths
  • 3ears corn
  • 4large ripe tomatoes
  • ½cup snipped basil leaves
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

274 calories; 19 grams fat; 3 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 2 grams polyunsaturated fat; 26 grams carbohydrates; 6 grams dietary fiber; 11 grams sugars; 5 grams protein; 943 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Slice the eggplant and sprinkle the slices with salt. Let them sit for 30 minutes, then wipe the slices dry with paper towels.

  2. Step 2

    Preheat the broiler or grill.

  3. Step 3

    Brush the slices of eggplant and squash with the olive oil and grill them on both sides. Set them aside.

  4. Step 4

    Place the peppers on the grill skin-side toward the flame and grill them until their skins are charred. Cool the peppers and remove the skins.

  5. Step 5

    Shuck the corn and grill the cobs lightly. Cool them and cut the kernels off with a sharp knife. These vegetables can be prepared ahead of time up to this point.

  6. Step 6

    When you are ready to serve the salad, cut the tomatoes in thick slices. Arrange the vegetables in overlapping rows on a serving platter. Sprinkle with the remaining olive oil, salt, pepper and basil and serve.

Ratings

4 out of 5
5 user ratings
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