Lotte au Poivre

Updated Oct. 10, 2023

Total Time
30 minutes
Prep Time
15 minutes
Cook Time
15 minutes
Rating
4(28)
Comments
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Ingredients

Yield:4 servings
  • 4fillets monkfish, about 1¼ pounds
  • 2teaspoons crushed white peppercorns, or coarse black pepper
  • Salt to taste
  • 2tablespoons olive oil
  • 2tablespoons finely chopped shallots
  • 4tablespoons dry white wine
  • 4tablespoons soft butter
  • Chervil or dill sprigs for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

245 calories; 20 grams fat; 8 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 2 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 13 grams protein; 296 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Coat the fish on both sides with the pepper. Sprinkle with salt to taste.

  2. Step 2

    Heat the oil in a black cast-iron skillet over a medium flame. Add the fish immediately and cook for about 2 minutes until lightly browned. Turn the filets, cover tightly, lower the heat and cook for 3 minutes. Transfer the fish to a warm plate and keep warm.

  3. Step 3

    Add the shallots to the skillet; stir and cook over a medium heat until wilted. Add wine and bring to a boil, stirring. Reduce by half, add butter and blend well. Spoon the sauce over each fillet. Garnish with a sprig of chervil or dill.

Ratings

4 out of 5
28 user ratings
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Credits

Adapted from Benoit

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