Fettuccine With Shad

Updated Oct. 11, 2023

Total Time
40 minutes
Prep Time
20 minutes
Cook Time
20 minutes
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Ingredients

Yield:4 to 6 servings
  • 1shad fillet, about 1½ pounds
  • 3 to 4tablespoons flour
  • 2tablespoons butter
  • 4tablespoons olive oil
  • 3tablespoons dry bread crumbs
  • ½cup chopped onion
  • 2sun-dried tomatoes, minced
  • ½cup dry white wine
  • ¾cup heavy cream
  • Salt and freshly ground black pepper
  • 1pound fresh spinach fettuccine
  • 1tablespoon minced parsley
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

774 calories; 41 grams fat; 14 grams saturated fat; 0 grams trans fat; 17 grams monounsaturated fat; 6 grams polyunsaturated fat; 66 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 31 grams protein; 641 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place a large kettle of water on to boil.

  2. Step 2

    Cut the shad into strips about an inch wide and two inches long. Dust them lightly with flour.

  3. Step 3

    Heat butter and two tablespoons of the olive oil in a large skillet. Saute the fish over medium-high heat until golden. Remove and set aside. Add the bread crumbs to the pan, stir until golden and remove from the pan, draining as much of the fat into the pan as possible. Set breadcrumbs aside.

  4. Step 4

    Add the onion to the pan and saute until golden. Add the sun-dried tomatoes and the wine. Cook until the wine has reduced to two or three tablespoons. Stir in the cream. Cook a few minutes until the sauce begins to thicken. Season to taste with salt and pepper.

  5. Step 5

    Cook the fettuccine in the boiling water two to three minutes. Drain, then transfer to a warm serving dish and toss with the two remaining tablespoons of oil.

  6. Step 6

    Return the fish to the skillet, reheat in the cream sauce and pour over the fettuccine. Sprinkle with breadcrumbs and parsley and serve at once.

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Comments

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If you don’t care for shad, or can’t find it, this can work with a variety of other fish and seafood. I quite like this with scallops, for which you can omit the flour.

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