Chicken With Bamboo Shoots and Chili

Updated Oct. 11, 2023

Total Time
11 minutes
Prep Time
7 minutes
Cook Time
5 minutes
Rating
5(7)
Comments
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Ingredients

Yield:2 servings as part of a Chinese meal
  • 6ounces julienned white chicken meat
  • ½egg white
  • 1teaspoon cornstarch
  • ½cup finely chopped bamboo shoots
  • 1teaspoon black vinegar
  • 1teaspoon soy sauce
  • ½teaspoon sugar
  • ā…›teaspoon white pepper
  • 3tablespoons peanut oil
  • 2tablespoons finely chopped celery
  • 1thinly sliced spring onion
  • 2tablespoons finely chopped red bell pepper
  • 1½teaspoons chili paste
  • 2tablespoons chicken stock
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

317 calories; 23 grams fat; 4 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 7 grams polyunsaturated fat; 6 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 21 grams protein; 254 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut chicken into strips about ā…› inch wide and 2 inches long. Mix with egg white and cornstarch. Set aside.

  2. Step 2

    Rinse and drain bamboo shoots and slice with a thick slicing blade in food processor. Cut slices into small dice.

  3. Step 3

    Combine vinegar, soy sauce, sugar and white pepper and set aside.

  4. Step 4

    Heat 1 tablespoon peanut oil in wok until it shimmers. Stir-fry bamboo shoots, celery, spring onion and red pepper about 2 minutes; remove and set aside. Wipe out wok.

  5. Step 5

    Heat remaining 2 tablespoons peanut oil in wok until it shimmers. Stir-fry chicken until it turns white.

  6. Step 6

    Add chili paste; stir-fry. Add vinegar mixture and stir-fry.

  7. Step 7

    Return the vegetables to wok and stir in chicken stock; stir-fry to mix well.

Ratings

5 out of 5
7 user ratings
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Worked very well. I didn't have time to 'velvet' the chicken with cornstarch but it was good anyway. I had no idea how to judge when the bamboo shoots were cooked, but the recipe instructions were reliable.

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Credits

From the Golden Flower Hotel

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