Venison and Lentil Ragout

Total Time
1 hour 30 minutes, plus 2 hours' marination
Rating
4(41)
Comments
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Ingredients

Yield:6 servings
  • 1pound boneless venison in 1-inch cubes
  • ¼cup balsamic vinegar
  • 4tablespoons olive oil
  • 1cup chopped onions
  • 2cups small mushrooms, quartered
  • ½cup chopped carrot
  • 2cloves garlic, minced
  • 1cup dry red wine
  • cups water
  • 1teaspoon dried thyme
  • Freshly ground black pepper
  • cups lentils
  • ½cup beef stock
  • Salt
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

405 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 39 grams carbohydrates; 6 grams dietary fiber; 5 grams sugars; 30 grams protein; 833 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Mix the venison with the vinegar and two tablespoons of the olive oil. Allow to marinate for two hours.

  2. Step 2

    Heat two tablespoons of the olive oil in a heavy casserole. Add the onion, saute until it begins to soften, then add the mushrooms and carrot and saute about six minutes longer. Stir in the garlic.

  3. Step 3

    Add the wine, water, thyme, pepper, lentils and the venison with the marinade. Bring to a simmer, cover and allow to simmer for about one hour, until the lentils and the venison are tender. Stir in the beef stock and continue to cook about 20 minutes longer, until the stock is absorbed. Season to taste with salt and serve.

Tip
  • This dish can be served at room temperature with a light vinaigrette sauce over it as a salad.

Ratings

4 out of 5
41 user ratings
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Comments

was even better the next day for lunch... the flavours marry well, it is sweet, the carrots and onions plus the balsamic give it that flavour

Half cup of lentils is better

Made this using kangaroo meat and it was delicious!

I'm not really a meat eater but this was delicious

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