Pepper and Snow Pea Salad

Total Time
Approximately 10 minutes
Rating
4(13)
Comments
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 2sweet red peppers, about ¾ pound
  • Salt to taste if desired
  • ¾pound snow peas
  • 1small red onion, peeled
  • 1tablespoon imported mustard
  • 2tablespoons red-wine vinegar
  • Freshly ground pepper to taste
  • ¼cup olive oil
  • ¼cup finely chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

187 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 13 grams carbohydrates; 4 grams dietary fiber; 7 grams sugars; 4 grams protein; 504 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat broiler to high or heat charcoal grill. Place peppers under broiler or on grill and cook on all sides until skin is well charred. When cool enough to handle split in half, core and discard charred skin.

  2. Step 2

    Cut peppers lengthwise into thin strips. There should be about 1 cup. Put strips in salad bowl.

  3. Step 3

    Bring enough water to a boil to cover peas when added. Add salt to taste. Add peas and let boil 2 minutes. Drain in sieve. Run cold water briefly over peas and drain. Add to salad bowl.

  4. Step 4

    Cut onion in half, cut each half crosswise into thin slice and add to bowl.

  5. Step 5

    Put mustard and vinegar in separate bowl and add salt and pepper. Start beating vigorously with whisk while adding oil. Stir in parsley.

  6. Step 6

    Pour sauce over the vegetables and toss.

Ratings

4 out of 5
13 user ratings
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Did it again. This time added some roasted cashews. Even better.

Excellent salad. I have added some sliced almonds as garnish. Just watch that snow peas do not lose their crunchiness. Serve with salmon fish cakes. Great!!

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