Flounder Fillets With Tomato Sauce

Total Time
20 minutes
Rating
4(15)
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Ingredients

Yield:2 servings
  • ¼cup flour
  • ¼teaspoon salt
  • â…›teaspoon pepper
  • 2small or 1 large flounder fillet
  • 4tablespoons clarified butter, or oil
  • 2tablespoons unsalted regular butter
  • 2tablespoons chopped shallots or onion
  • ¼cup dry white wine
  • ½cup fish stock (optional)
  • ¼teaspoon crushed thyme
  • 1cup chopped canned plum tomatoes, with juice
  • Salt and pepper as desired
  • 2 to 4tablespoons additional cold, unsalted regular butter, cut up
  • 1½cups chopped cooked pasta, or cooked orzo
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

903 calories; 60 grams fat; 35 grams saturated fat; 0 grams trans fat; 17 grams monounsaturated fat; 3 grams polyunsaturated fat; 51 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 36 grams protein; 1301 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to low, or 150 degrees. Mix the flour, salt and pepper and dip the fillets in the mixture to coat both sides. Shake off the excess. Heat a large skillet very hot, add the clarified butter and when it is very hot fry the fillets quickly, turning them once, until they are golden brown on both sides (about 2 minutes or less, all told). Remove the fillets to dinner plates and keep warm in the oven.

  2. Step 2

    Pour off any remaining clarified butter or oil from the skillet, add 2 tablespoons unsalted regular butter and (still over high heat) add the shallots and saute 30 seconds. Add the wine and fish stock and boil hard until it is almost gone. Add the thyme and chopped tomatoes and boil briefly until slightly reduced. Season with salt and pepper, remove the skillet from the heat and whisk in the additional regular butter bit by bit, incorporating each piece almost completely before adding the next. Warm the sauce again if necessary, but do not let it boil.

  3. Step 3

    Spoon a small amount of the sauce over the fish fillets in the oven, return the skillet to the heat, add the chopped pasta and toss with the rest of the sauce until heated through. Spoon the pasta onto the dinner plates and serve with a tossed salad.

Ratings

4 out of 5
15 user ratings
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Comments

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Easy, delicious weeknight dinner with leftover pasta. I found that a 14.5 oz. can of diced tomatoes with basil, oregano and garlic worked well with the recipe. The sauce reminded me of a Marcella Hazan basic tomato sauce melting butter into the tomatoes, creating a wonderful taste. I did not have fish stock, but thought the entire dish was fantastic.

I made this as written, minus the fish stock. Delicious!

Made this for my family who doesn't love fish and they did love it... used much less butter and oil...added more fire roasted tomatoes than called for, more wine and fish stock... yum!

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