Anthony Ibarrondo's Pescado En Escabeche

Total Time
45 minutes, plus 24 hours' refrigeration
Rating
4(21)
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Ingredients

Yield:6 servings
  • 6fresh swordfish steaks (7 or 8 ounces each)
  • ½cup flour
  • Salt to taste
  • ¼teaspoon fresh ground pepper
  • ½cup olive oil
  • 12large cloves garlic, thinly sliced
  • 1medium carrot, peeled and sliced thin
  • 1medium onion, peeled and sliced thin
  • 1½cups white wine vinegar
  • 1bay leaf
  • 2sprigs parsley
  • ½teaspoon red pepper flakes
  • 1cup water
  • Parsley sprigs and thin lemon slices for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

537 calories; 32 grams fat; 6 grams saturated fat; 0 grams trans fat; 20 grams monounsaturated fat; 4 grams polyunsaturated fat; 13 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 44 grams protein; 857 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse swordfish steaks and pat dry.

  2. Step 2

    Combine flour, salt and fresh ground pepper in a bag. Add steaks, one at a time, and shake to coat. Remove and shake off excess coating.

  3. Step 3

    Heat oil in large skillet. Add as many steaks as will go in one layer. Cook over medium heat until golden brown, 4 or 5 minutes. Turn once and brown on other side. Repeat for remaining fish. Do not allow oil to burn (it will be used in marinade).

  4. Step 4

    Remove steaks to glass or enameled dish.

  5. Step 5

    Add garlic to the skillet and saute until golden. Remove and drain on paper towel.

  6. Step 6

    Add carrot and onion to skillet and saute over low heat for 10 minutes.

  7. Step 7

    Add vinegar, bay leaf, parsley, pepper flakes and 1 cup water. Cover and simmer over low heat for 20 minutes. Pour marinade over sword fish. Arrange garlic on top. Cover and refrigerate for 24 hours, turning steaks several times.

  8. Step 8

    Remove fish from refrigerator 1 hour before serving. Arrange on platter, pour on marinade, and garnish. Serve with a simple salad.


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