Mackerel With Onions and Capers

Total Time
1 hour
Rating
4(11)
Comments
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 4mackerel fillets with skin left intact, about 1½ pounds
  • Salt to taste if desired
  • Freshly ground pepper to taste
  • ¾pound small white onions, peeled
  • 1tablespoon plus ¼ cup corn, peanut or vegetable oil
  • 4tablespoons butter
  • cup dry white wine
  • 2whole cloves
  • ¼cup milk
  • ¼cup flour
  • 1tablespoon red-wine vinegar
  • 2tablespoons chopped parsley
  • ¼cup drained capers
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

580 calories; 45 grams fat; 12 grams saturated fat; 0 grams trans fat; 22 grams monounsaturated fat; 7 grams polyunsaturated fat; 16 grams carbohydrates; 2 grams dietary fiber; 5 grams sugars; 24 grams protein; 666 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Sprinkle fillets with salt and pepper and set aside.

  2. Step 2

    Cut onions in half lengthwise. Place each half cut side down on a flat surface and cut onions into very thin slices. There should be about 3 cups.

  3. Step 3

    Heat one tablespoon of the oil and one tablespoon of the butter in a saucepan. Add onions and cook, stirring fairly often, about 10 minutes or until golden brown. Sprinkle with salt and pepper.

  4. Step 4

    Add wine and cloves and cover closely. Bring to the boil and let cook over low heat about 20 minutes.

  5. Step 5

    Meanwhile, put the milk in a flat dish and add salt and pepper. Put the fillets in the milk and turn. Let stand until ready to use.

  6. Step 6

    Sprinkle the flour on a flat surface. Lift the fillets from the milk, one at a time, and shake off excess milk. Do not pat dry. Dip the fillets in the flour to coat well on both sides. Shake off excess.

  7. Step 7

    Heat the remaining ¼ cup of oil in a skillet large enough to hold the fillets in one layer and when it is quite hot add the fillets, skin side up. Cook on one side over moderately high heat 3 minutes. Turn the pieces and cook on the other side about 3 minutes. Tilt the pan and baste the fillets occasionally as they cook.

  8. Step 8

    Arrange the fillets on a serving dish and spoon an equal portion of the onion mixture over each fillet.

  9. Step 9

    Heat the remaining 3 tablespoons butter in a skillet and cook, shaking the skillet vigorously around and around until the butter starts to brown and takes on a hazelnut color.

  10. Step 10

    Add the vinegar and pour the mixture over the onion-topped mackerel. Sprinkle with parsley and capers and serve immediately.

Ratings

4 out of 5
11 user ratings
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Comments

I found this not only easy to make, but absolutely delicious. Served it with rice and a side salad. The balance of flavours -- and the brief timing of cooking the fish -- made for a splendid dinner.

I found this not only easy to make, but absolutely delicious. Served it with rice and a side salad. The balance of flavours -- and the brief timing of cooking the fish -- made for a splendid dinner.

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