Blue Corn Cakes

Total Time
10 minutes
Rating
4(20)
Comments
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Ingredients

Yield:About 16 cakes
  • ¾cup blue cornmeal (see note)
  • cup all-purpose flour
  • 1teaspoon baking powder
  • Salt to taste if desired
  • Freshly ground pepper to taste
  • ½teaspoon sugar
  • 2small eggs, separated, whites beaten stiffly
  • ½cup milk
  • 2tablespoons melted butter, cooled slightly
  • Corn oil for cooking
Ingredient Substitution Guide
Nutritional analysis per serving (16 servings)

65 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 8 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 2 grams protein; 58 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Blend together the cornmeal, flour, baking powder, salt, pepper and sugar in a mixing bowl.

  2. Step 2

    Put the yolks in a small bowl and add the milk, stirring. Stir this into the cornmeal mixture. Add the butter and fold in the beaten egg whites. Refrigerate until ready to cook.

  3. Step 3

    Lightly coat the bottom of a nonstick fry pan with oil. When it is quite hot add about 1 tablespoon of batter at a time to the pan. Cook about 1 minute until browned on the bottom. Turn the cakes and cook about 1 minute on the second side or until neatly browned. Continue making cakes until all the batter is used.

Tip
  • Blue cornmeal is available in many specialty food shops, including Dean & DeLuca, 121 Prince Street. It may be ordered by mail from Casados Farms, P.O. Box 1269, San Juan Pueblo, N.M. 87566.

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