Cornish Hens With Apricots and Tomatoes

Total Time
50 minutes
Rating
4(17)
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Ingredients

Yield:Twelve servings
  • 12tablespoon schmaltz (rendered chicken fat) or kosher vegetable oil
  • 6large rock Cornish hens, halved
  • Salt to taste
  • Freshly ground pepper to taste
  • 4teaspoons cinnamon
  • 4cups yellow onions, chopped
  • 1teaspoon cloves
  • 3cups canned plum tomatoes, diced, with juice reserved
  • 3½cups dried apricots, soaked in hot water for 1 hour
  • 2cups chicken stock or water
  • â…“cup brown sugar
Ingredient Substitution Guide
Nutritional analysis per serving (12 servings)

614 calories; 38 grams fat; 8 grams saturated fat; 0 grams trans fat; 21 grams monounsaturated fat; 7 grams polyunsaturated fat; 37 grams carbohydrates; 5 grams dietary fiber; 28 grams sugars; 32 grams protein; 829 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Melt six tablespoons of chicken fat or oil in a large pan or skillet. Sprinkle the hens with salt, pepper and one teaspoon of the cinnamon.

  2. Step 2

    In another large pan, add the remaining chicken fat or oil and the onions, and cook over low heat for five minutes or until the onions are transparent. Add the remaining three teaspoons of cinnamon and the cloves and cook for about three more minutes, stirring occasionally.

  3. Step 3

    Coarsely chop half of the soaked apricots and set aside. Add about one-half cup of reserved tomato liquid to the remaining half of the soaked apricots and puree in a processor or blender. Take the pureed apricots, the chopped tomatoes, one cup of the chicken stock and add them to the onion mixture. Simmer, uncovered, for five minutes.

  4. Step 4

    Puree two cups of the onion mixture. Return to pan, add the chopped apricots, brown sugar and chicken stock and enough liquid to make a medium-thick sauce.

  5. Step 5

    In a casserole large enough to hold the meat in one layer, place half the sauce. Add the hens and cover with the remaining sauce. Bake, covered, in a 350-degree oven for 30 minutes, or until done .

Ratings

4 out of 5
17 user ratings
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Comments

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This was okay, but the breasts were a little dry even though we timed them correctly. I browned them also before adding the sauce. I wish I had added the apricot jam - would have been a little better. Next time I will bake them less time and add the jam to the sauce.

I added two table spoons of apricot jam to the sauce and it was amazing. I also browned the hens before putting them in the ice . Excellent recipe!!

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