Frank de Carlo's Black Chickpea Soup

Updated Feb. 29, 2024

Frank de Carlo's Black Chickpea Soup
Total Time
At least 3 hours, plus overnight soaking
Rating
5(95)
Comments
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Ingredients

Yield:4 servings
  • 8ounces (1 cup) dried black chickpeas
  • 2tablespoons extra virgin olive oil, more for croutons
  • 1pound (or more) meaty pork or veal bones
  • 1medium yellow onion, peeled and diced
  • 1carrot, diced
  • 2stalks celery, including the top green leaves, diced
  • 1tablespoon minced garlic
  • 8cherry tomatoes, cut in half
  • 1bay leaf
  • 2sprigs thyme
  • ½cup white wine
  • About 20 bread cubes, ¾-inch
  • Salt and black pepper to taste
  • 1cup chard, beet tops or other greens, chopped
  • 2eggs
  • Grated Grana Padano or Parmesan
  • Fresh basil leaves for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

699 calories; 23 grams fat; 6 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 4 grams polyunsaturated fat; 82 grams carbohydrates; 13 grams dietary fiber; 16 grams sugars; 36 grams protein; 1002 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Wash the chickpeas and soak them in water to cover for at least 6 hours, or overnight.

  2. Step 2

    Heat the oil in a soup pot over medium heat and brown the bones well. Add the onion, carrot, celery and garlic. Saute for about 5 minutes, or until the onion becomes translucent.

  3. Step 3

    Add the tomatoes, bay leaf, thyme, drained chickpeas and wine, and add enough water to cover by about an inch. Cover and bring the soup to a boil over medium-high heat, then turn the heat down to low and cook, checking occasionally to make sure the mixture doesn't dry out. (Mine didn't, but if yours does, add water as necessary.) The chickpeas and meat will become tender at about the same time, which could be after 3 hours or more.

  4. Step 4

    At some point make the croutons: Toss the bread cubes with olive oil. Bake at 325 degrees on a baking sheet; toss occasionally, until beautifully golden. Sprinkle with a little salt and set aside.

  5. Step 5

    Remove the bones; shred and return the meat to the pot. Reheat, adding the greens and cooking until tender, about 10 minutes. Remove the bay leaf. Beat the eggs, add them and stir. Add 2 handfuls cheese.

  6. Step 6

    Ladle into bowls; top with cracked pepper and torn basil. Frank finishes with more cheese and more oil. Why not?

Ratings

5 out of 5
95 user ratings
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Comments

I tried this as vegetarian with great success! Did everything the same except added about a tablespoon or 2 of tomato paste + mushroom powder while sautéing the veg and continued to cook for awhile before adding any liquid. Also used rose wine since that's what I had open. Will make again.

This is one of my all time favorite recipes. I make it all the time—with regular chickpeas and vegetarian. It’s fantastic. Love. No meat/bones needed.

my favorite soup! made with either black (find in Indian grocery) or regular chickpeas-both work. used veal osso buco for bones; beef/lamb work also. canned tomatoes fine in winter.

Outstanding, far exceeded my expectations! Followed recipe exactly, used a pound, two pieces of osso buco, HIGHLY recommend for when wanting a special treat, ie minor detour from vegetarian diet. I made up to 3 hour cooking time then refrigerated, reheated next day to then shred meat, add beet greens and the two eggs. Sourdough croutons were fun to make, wonderful addition! For certain when craving a lamb stew will return to this stellar recipe! Thank you Chef!

I might leave the eggs out for a clearer soup. I cooked it only once with the recipe as written.

Very hearty soup, black garbanzos are earthy! In lieu of cherry tomatoes, a whole frozen tomato from my summer stash and a few sun dried ones as well. Since my version was meatless, opted-in vegetarian bouillon. The two whole eggs swirled in made for a nice texture. I bet caramelized onions would work well here.

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