Any Vegetable Stir-Fry

Published May 5, 2020

Any Vegetable Stir-Fry
Sarah Copeland for The New York Times
Total Time
30 minutes
Rating
4(929)
Comments
Read comments

It’s always a shame to let precious vegetables go to waste. Once they pass their prime, they can form the foundation for a tasty stir-fry. Wrap mature greens like kale, Swiss chard and spinach in a damp towel and refrigerate them and they will keep for about seven days. Once they start to become limp, they may no longer shine raw in salads but they are perfect for stir-frying. This recipe works with what you've got, building an easy stir-fry with any combination of toasted nuts, crunchy vegetables and sturdy greens.

Featured in: How to Make Stir-Fry With Practically Any Vegetables

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Ingredients

Yield:4 servings
  • 2tablespoons canola oil or other neutral oil
  • 1heaping cup whole, skin-on almonds, pistachios or cashews
  • Kosher salt
  • 4 to 6celery stalks, fennel stalks or bok choy, sliced on the bias
  • 1 to 2cups other crunchy vegetables, such as snap peas, snow peas, green beans, carrots or radishes, trimmed and sliced or chopped if large
  • 1tablespoons sesame seeds (optional)
  • 4packed cups sturdy greens, such as spinach, kale, mustard greens, collards or chard, trimmed and roughly chopped
  • 1tablespoon rice wine vinegar or white wine vinegar
  • 1 to 2teaspoons toasted sesame oil
  • 4cups steamed white or brown long-grain, sushi or basmati rice, for serving
  • ½packed cup torn or roughly chopped mint, cilantro or basil (optional)
  • Tamari or soy sauce, for serving
  • Sriracha or other hot sauce, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

1048 calories; 30 grams fat; 3 grams saturated fat; 0 grams trans fat; 17 grams monounsaturated fat; 8 grams polyunsaturated fat; 171 grams carbohydrates; 13 grams dietary fiber; 7 grams sugars; 27 grams protein; 1405 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large wok, skillet or cast-iron pan, heat the canola oil over medium-high until shimmering. Add the almonds, season with salt and cook, tossing, until toasted and crisp, 3 to 4 minutes. Add the celery and crunchy vegetables and toss until slightly softened, 1 to 2 minutes.

  2. Step 2

    Sprinkle with sesame seeds, if using, and toss until toasted, 1 to 2 minutes. Add the sturdy greens, toss until coated in oil, then add the vinegar, scraping the bottom of the wok to release any browned bits. Cover and cook until greens are lightly wilted, about 1 minute.

  3. Step 3

    Season with sesame oil and salt to taste. Divide the rice among four bowls and spoon the stir-fry over the top. Scatter the herbs and drizzle with soy sauce and Sriracha, if using.

Ratings

4 out of 5
929 user ratings
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Comments

Really liked this recipe and the fact that the recipe writer shows how the cook can easily customize a million ways - it was a delicious bae. But I would definitely remove the almonds after the initial stir-fry: mine were soft, I think due to the steaming of the greens, taking away some of the crunchy counter-point I was looking forward to.

I'd say bok choy is border-line essential! Also doubles as two vegetables (crunchy and leafy parts).

This went right into my weekly rotation. Using cashews, one container of Asian stir fry vegetable mix from Whole Foods, some fresh green beans and chard.

I made as directed using cashews and chard as my greens. It was tasty but dry. I don’t know if I missed a step but would have liked it better if there was a little sauce for the rice to soak up

My family demands this fast, easy and super healthy dinner every week. This is such a versatile recipe and the best way to use leftover cocktail party veggie trays. I chopped off the greens from beets in my fridge last time. Once cooked, I often add leftover bottled stir fry sauces less than a quarter cup and skip the vinegar and sesame oil. Garnish with wontons and cilantro. Prep in advance, use 90 second microwave rice and vitamin rich, low cal dinner is served in 10 min.

Absolutely no flavor. Sure this uses up whatever you want but why aren’t aromatics like garlic and ginger included. Bland and boring way to eat veggies I love.

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