Zucchini-and-Fennel Salad With Pecorino and Mint

Zucchini-and-Fennel Salad With Pecorino and Mint
Dwight Eschliman for The New York Times. Food Stylist: Daniel Patterson. Prop Stylist: Ron Haake.
Total Time
10 minutes
Rating
5(277)
Comments
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In 2007, if you were looking for a sign of the culinary times, you could do no better than the one prominently displayed in San Francisco, in my local Übermarket for the conscientious shopper: “Organic Summer Squash, $3.99 a pound.” Our growing food fetishization created a new produce category: luxury squash.

I was disturbed but also intrigued: perhaps familiarity had blinded me to squash’s delicate charms — at these prices it clearly deserved more than a typically bland sauté or a quick turn on the grill.

Given its etymology (the word “squash” comes from a Native American word meaning “eaten raw”), maybe it shouldn’t be cooked at all. So I swallowed hard, bought some zucchini and shaved them into a salad with fennel, mint and pecorino, which made a delicious and interesting starter.

Featured in: FOOD: THE WAY WE EAT; Green Day

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Ingredients

Yield:Serves 4
  • pounds zucchini
  • ½cup torn mint leaves
  • 1cup shaved aged pecorino Romano
  • 1small head fennel, cored and thinly shaved
  • Juice of 1 lemon, plus more as needed
  • 2tablespoons extra-virgin olive oil, plus more as needed
  • Salt and freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

138 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 11 grams carbohydrates; 4 grams dietary fiber; 6 grams sugars; 5 grams protein; 543 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Use a vegetable peeler or mandoline to thinly shave the zucchini lengthwise. In a large bowl, toss together the zucchini, mint, pecorino Romano, fennel, lemon juice and olive oil. Season with salt and black pepper. Add more lemon juice or olive oil to taste.

Ratings

5 out of 5
277 user ratings
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Comments

Fresh mint is essential to this flavorful salad. I used both green and yellow zucchini and since I only had 1/2 lemon; I needed to use 1/2 of a lime. It was a colorful and refreshing salad that would be nice enough to serve at a party.

Terrif summer salad - used both green & yellow zucchini and lots of lemon & the lemon zest...thanks

This is terrific salad. One addition I enjoy is to include pine nuts to it which provides some contrasting texture.

Do not overlook this salad. It is wonderful as written, but also delicious with some minor modifications. Adding pine nuts or pistachios if you want a little crunch, and switching out the cheese to feta, cojita, or ricotta salata would be delicious too.

I added a can of white beans and a can of tuna and it made an entire Mediterranean diet meal.

Made this exactly as written. So good! So easy!

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Credits

Adapted from Daniel Patterson

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