Eggplant and Beef Creole
- Total Time
- 30 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1pound eggplant
- Nonstick cooking spray
- 12ounces whole onion or 11 ounces chopped, ready-cut onion (2¼ to 2½ cups)
- 1teaspoon olive oil
- 2large cloves garlic
- 8ounces extra-lean ground beef
- 8ounces whole yellow or red bell pepper or 7 ounces chopped, ready-cut pepper (1½ cups)
- 3cups canned plum tomatoes, drained
- ÂĽcup dry red wine
- 2sprigs fresh oregano to yield 1 tablespoon chopped
- â…›teaspoon hot red pepper flakes or more to taste
- â…›teaspoon salt
- Freshly ground black pepper to taste
Preparation
- Step 1
Turn on the broiler and cover broiler rack with aluminum foil. Wash and trim eggplant, but do not peel. Slice off both ends. Cut remaining eggplant into ÂĽ-inch thick slices and spray lightly with pan spray. Arrange in pan, and broil 2 to 3 inches from heat source, about 5 to 7 minutes.
- Step 2
Chop whole onion. Heat nonstick pan large enough to hold all the ingredients until it is very hot. Spray pan and add 1 teaspoon oil; reduce heat to medium high and saute onions until they begin to soften and turn golden.
- Step 3
Mince and add garlic. After 30 seconds, push the onions and garlic to one side. Add ground beef, breaking it into small pieces. Stir and brown.
- Step 4
Turn eggplant, spray with pan spray and continue broiling to brown on second side.
- Step 5
Wash, dry, trim, seed and chop pepper. When beef is brown, stir in the peppers and the onion mixture.
- Step 6
Drain the tomatoes, and squeeze them in hands to crush. Add to pan along with the wine.
- Step 7
Remove the eggplant.
- Step 8
Wash and dry the oregano and chop; stir in with the hot pepper flakes.
- Step 9
Cut up the eggplant and stir into the pan, seasoning with salt and pepper.
Private Notes
Comments
Added smoked harissa before adding the wine. Plus a green chillie. Simmered for 20 minutes. Served with some sourdough.
Add carrots. For seasoning add cumin, creole seasoning, BBQ sauce, Worcestershire sauce, guanchojung, smoked paprika, chili sauce
I really enjoyed this. But I agreed with another commentor and added more spice. Served over roasted cauliflower.
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