Eggplant and Beef Creole

Total Time
30 minutes
Rating
4(25)
Comments
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Ingredients

Yield:2 servings
  • 1pound eggplant
  • Nonstick cooking spray
  • 12ounces whole onion or 11 ounces chopped, ready-cut onion (2ÂĽ to 2½ cups)
  • 1teaspoon olive oil
  • 2large cloves garlic
  • 8ounces extra-lean ground beef
  • 8ounces whole yellow or red bell pepper or 7 ounces chopped, ready-cut pepper (1½ cups)
  • 3cups canned plum tomatoes, drained
  • ÂĽcup dry red wine
  • 2sprigs fresh oregano to yield 1 tablespoon chopped
  • â…›teaspoon hot red pepper flakes or more to taste
  • â…›teaspoon salt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

510 calories; 19 grams fat; 4 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 4 grams polyunsaturated fat; 53 grams carbohydrates; 16 grams dietary fiber; 26 grams sugars; 32 grams protein; 258 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Turn on the broiler and cover broiler rack with aluminum foil. Wash and trim eggplant, but do not peel. Slice off both ends. Cut remaining eggplant into ÂĽ-inch thick slices and spray lightly with pan spray. Arrange in pan, and broil 2 to 3 inches from heat source, about 5 to 7 minutes.

  2. Step 2

    Chop whole onion. Heat nonstick pan large enough to hold all the ingredients until it is very hot. Spray pan and add 1 teaspoon oil; reduce heat to medium high and saute onions until they begin to soften and turn golden.

  3. Step 3

    Mince and add garlic. After 30 seconds, push the onions and garlic to one side. Add ground beef, breaking it into small pieces. Stir and brown.

  4. Step 4

    Turn eggplant, spray with pan spray and continue broiling to brown on second side.

  5. Step 5

    Wash, dry, trim, seed and chop pepper. When beef is brown, stir in the peppers and the onion mixture.

  6. Step 6

    Drain the tomatoes, and squeeze them in hands to crush. Add to pan along with the wine.

  7. Step 7

    Remove the eggplant.

  8. Step 8

    Wash and dry the oregano and chop; stir in with the hot pepper flakes.

  9. Step 9

    Cut up the eggplant and stir into the pan, seasoning with salt and pepper.

Ratings

4 out of 5
25 user ratings
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Comments

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Added smoked harissa before adding the wine. Plus a green chillie. Simmered for 20 minutes. Served with some sourdough.

Add carrots. For seasoning add cumin, creole seasoning, BBQ sauce, Worcestershire sauce, guanchojung, smoked paprika, chili sauce

I really enjoyed this. But I agreed with another commentor and added more spice. Served over roasted cauliflower.

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