Monkfish and Scallop Soup

Total Time
20 minutes
Rating
4(20)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:6 servings
  • 1pound skinless, boneless monkfish fillets
  • 1pound sea or bay scallops
  • 2tablespoons olive oil
  • cups finely chopped onions
  • 1tablespoon finely chopped garlic
  • ½cup finely chopped celery
  • ½cup finely chopped fennel
  • 1teaspoon saffron threads or turmeric
  • 1jalapeno pepper, cored, seeded and finely chopped
  • 6ripe plum tomatoes, cored and cut into half-inch cubes
  • 1cup dry white wine
  • 6cups water
  • 1bay leaf
  • 2sprigs fresh thyme, or 1 teaspoon dried
  • Salt and freshly ground pepper to taste
  • 1pound mussels, well scrubbed with beards removed
  • ½cup chopped parsley or basil
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

288 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 16 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 31 grams protein; 1480 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the monkfish into 1-inch cubes.

  2. Step 2

    If sea scallops are used, cut them in half.

  3. Step 3

    Heat the oil in a kettle or large saucepan. Add the onions, garlic, celery and fennel, and cook, stirring, until wilted. Add the saffron, jalapeno pepper and tomatoes. Cook, stirring, over high heat for 2 minutes.

  4. Step 4

    Add the wine, water, bay leaf, thyme, salt and pepper. Bring to a boil and simmer for 10 minutes, stirring often.

  5. Step 5

    Add the monkfish, scallops and mussels. Bring to a boil and simmer for 5 minutes. Check the seasonings, then stir in the parsley or basil. Serve immediately with garlic Parmesan croutons.

Ratings

4 out of 5
20 user ratings
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New Years Eve - made w/what I had on hand - delicious!! Changes: Seafood: 1 lb bay scallops and some shrimp ~1/2 tsp saffron 1/8 tsp crushed red pepper (for Jalapeno) 1 14 oz can diced tomatoes ~1/2 c wine ~3 cups lobster broth 1/2 tsp salt Served over basil tagliatelle, and side of sautéed spinach.

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