Grilled Plantains

Total Time
12 minutes
Rating
4(22)
Comments
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Ingredients

Yield:8 servings
  • 4very ripe plantains, soft but not mushy (with blackened skins)
  • Freshly ground black pepper to taste
  • 2teaspoons ground cinnamon
  • Salt to taste, optional
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

167 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 44 grams carbohydrates; 3 grams dietary fiber; 24 grams sugars; 2 grams protein; 316 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Gently roll the plantains back and forth across the table to soften before grilling. Peel and slice the plantains into long, bias-cut slices ¼-inch thick. Season on one side with pepper, cinnamon and with salt, if desired.

  2. Step 2

    Grill plantains before grilling the swordfish or, if there is enough room, grill plantains and fish simultaneously, cooking plantains a couple of minutes at the most on each side. Plantains do not have to be hot.

  3. Step 3

    Arrange on the plate with swordfish and salsa.

Tip
  • Step one may be done a day ahead

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