Savory Meatloaf With Tomato

Total Time
2 hours
Rating
4(88)
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Ingredients

Yield:4 to 6 servings
  • 3medium onions, sliced thin
  • 6cloves garlic, peeled and chopped
  • 3large ripe tomatoes, cored and chopped
  • 1cup bread crumbs
  • pounds lean ground beef
  • 1large egg
  • 1teaspoon dried oregano
  • 2tablespoons finely minced Italian parsley
  • Pinch crushed red pepper flakes
  • Salt and freshly ground black pepper to taste
  • 1tablespoon extra-virgin olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

423 calories; 27 grams fat; 9 grams saturated fat; 1 gram trans fat; 12 grams monounsaturated fat; 1 gram polyunsaturated fat; 20 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 24 grams protein; 585 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 350 degrees.

  2. Step 2

    Place the onions in a heavy skillet, preferably nonstick. Cover and cook on low heat about 10 minutes, until the onions are soft and just beginning to brown. Stir in the garlic and cook a minute or so longer. Remove one-third of this mixture from the pan and set aside.

  3. Step 3

    Add one-third of the tomatoes to the pan and cook about five minutes, until the excess liquid has evaporated. Transfer mixture to food processor and process to chop very fine.

  4. Step 4

    Place the finely chopped onion mixture in a bowl and mix well with the bread crumbs, the beef, the egg, oregano, half the parsley, the red pepper and salt and pepper. Form the mixture into a loaf and place in a shallow baking dish. Bake 90 minutes.

  5. Step 5

    While the meatloaf is baking, return the reserved onion mixture to the skillet. Add the remaining tomatoes and the olive oil. Simmer over medium heat about 10 minutes. Add the reserved parsley and season to taste with crushed red pepper, salt and freshly ground black pepper. Set this sauce aside until you are ready to serve the meatloaf, then reheat the sauce and serve it alongside.

Ratings

4 out of 5
88 user ratings
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Comments

Really good on this snowy night. I had everything in the house except for the parsley so I used fennel fronds instead, which added a nice flavor. Served over rice with the tomato sauce, which was like a condiment. Very juicy, very flavorful.

A delicious, basic meatloaf. I think the extra sauce is unnecessary, but otherwise, this will become my go-to meatloaf recipe.

It is this simple but-more-than- adequate meatloaf recipe that in four years there have only been 4 notes that could easily be ignored including this one. Thats not to say that there aren’t more than enough variations on this all-time American dish. My scanning on other websites however has not turned up with the addition of fresh tomatoes on a snowy night. I prefer the canned whole Italian tomato for meatloaf anyway, sun or snow. I would only add cumin and rosemary to the oregano.

3 onions is ALOT! I used 1 3/4 ish onions, and I wish the sauce at the end would break down more into a more traditional saucy finish for meatloaf. Otherwise...fantastic recipe for a meatloaf, plenty of wiggle room to make it your own!

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