Scallops and Peppers With Black-Bean Sauce

Total Time
15 minutes
Rating
4(10)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:2 servings
  • 16ounces whole red, yellow or orange peppers, or 14 ounces thinly sliced ready-cut peppers (4 cups)
  • 1tablespoon canola oil
  • 2tablespoons salted black beans
  • 2tablespoons dry sherry
  • 1clove garlic
  • 1tablespoon fresh or frozen ginger
  • 4scallions
  • 10ounces scallops
  • ½teaspoon sugar
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

318 calories; 9 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 3 grams polyunsaturated fat; 36 grams carbohydrates; 9 grams dietary fiber; 15 grams sugars; 23 grams protein; 575 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Wash, trim, seed and thinly slice whole peppers.

  2. Step 2

    Heat oil in a wok or nonstick skillet. Saute peppers in hot oil while preparing the rest of the dish.

  3. Step 3

    Rinse the black beans under running water; then, mash them slightly with one tablespoon of the sherry.

  4. Step 4

    Mince the garlic; grate the ginger; wash, trim and slice scallions.

  5. Step 5

    Add the beans, garlic, ginger and remaining sherry to the peppers, and stir for 10 seconds.

  6. Step 6

    Stir in the scallops. If scallops are small, cook about one minute; cook large ones two or three minutes. Stir in sugar and scallions, and serve.


Advertisement

or to save this recipe.