Seared Green-Bean Salad

Total Time
45 minutes
Rating
4(11)
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Ingredients

Yield:10 servings
  • 1pound small Yukon gold potatoes
  • ½cup extra-virgin olive oil
  • 2pounds green beans, trimmed
  • 2tablespoons sesame seeds
  • 1large shallot, peeled and sliced paper thin
  • 1large lemon, juiced (about 2 tablespoons)
  • 2teaspoons sesame oil
  • Kosher salt to taste
  • 1teaspoon freshly ground pepper, plus more to taste
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

184 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 16 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 3 grams protein; 375 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Slice the potatoes into quarters, place them in a pot, cover with cold water and bring to a boil over high heat. Cook an additional 4 minutes. Drain and place them, cut sides up, on a towel to dry.

  2. Step 2

    Coat a large frying pan with a thin layer of oil and place over high heat. When the oil becomes fragrant, arrange enough of the beans to cover the bottom of the pan. Sear on one side for 3 minutes. Do not turn. Place the beans in a bowl and cover. Repeat in batches with the remaining beans, adding them to the bowl and covering it.

  3. Step 3

    Place the potatoes, cut sides down, in a large frying pan with a thick layer of olive oil. Fry over medium-low heat for 20 minutes. Fry only one side; do not turn.

  4. Step 4

    In a dry pan, roast the sesame seeds. Slice the shallot. Add these as well as the lemon juice, sesame oil, salt and pepper and about a tablespoon of olive oil, or more to taste, to the green beans. Add the potatoes and toss. Chill before serving.

Ratings

4 out of 5
11 user ratings
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Comments

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Love this recipe but hate my greasy stove from all the frying. Used oven instead - tossed beans w oil and spread in single layer on 2 sheets pans. Cooked for 15-20 min at 425. Removed green beans and brushed one sheet w a little more oil - put potatoes cut side down and cooked for 12-15 minutes. No mess!

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