Scafata

Total Time
40 minutes
Rating
3(13)
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Ingredients

Yield:2 servings
  • ½cup extra virgin olive oil
  • ½dry white wine
  • 4baby artichokes, trimmed and cut into eighths
  • 1cup chopped onion
  • 6stalks asparagus, trimmed and cut in ¾-inch lengths
  • 2scallions, sliced
  • â…”cup peeled fava beans (see note)
  • â…“cup fresh shelled peas
  • Salt and freshly ground black pepper
  • Thinly sliced pecorino Romano cheese
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

880 calories; 55 grams fat; 8 grams saturated fat; 0 grams trans fat; 39 grams monounsaturated fat; 6 grams polyunsaturated fat; 59 grams carbohydrates; 24 grams dietary fiber; 15 grams sugars; 17 grams protein; 1748 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine oil and wine in a pan at medium heat. Add artichokes and onions. Bring to boil. Cook, partly covered, 5 minutes. Add asparagus and scallions. Cook 3 minutes.

  2. Step 2

    Lower heat, and stir in fava beans, peas and salt and pepper to taste. Let mixture simmer, partly covered, for about 10 minutes, or until artichokes are tender. Serve topped with pecorino Romano cheese.

Tip
  • Fresh fava beans are not in season, but frozen peeled beans are sold at Kalustyan's, 123 Lexington Avenue (28th Street), $2.99 for 14 ounces; (212) 685-3451. They are also at Sahadi's, 187 Atlantic Avenue, Brooklyn, $1.35 for 14 ounces; (718) 624-4550.

Ratings

3 out of 5
13 user ratings
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Credits

Adapted from Odette Fada, San Domenico

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