La Vignarola Roman-Style Spring-Vegetable Stew

La Vignarola Roman-Style Spring-Vegetable Stew
Tony Cenicola/The New York Times. Food stylist: Jill Santopietro.
Total Time
1 hour
Rating
5(30)
Comments
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Ingredients

Yield:Serves 6 as a side dish or first course
  • 2lemons, halved
  • 5large artichokes (about 12 ounces each)
  • cups shelled fresh or frozen fava beans, or shelled frozen edamame
  • ¼cup extra-virgin olive oil, plus more as needed
  • 1large onion, thinly sliced
  • 1sprig oregano, optional
  • 2ounces guanciale or pancetta, slivered
  • Salt
  • 2cups shelled fresh or frozen peas
  • ¼cup chopped parsley
  • 2tablespoons chopped mint
  • * teaspoon lemon juice, plus more to taste
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

256 calories; 13 grams fat; 3 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 30 grams carbohydrates; 12 grams dietary fiber; 8 grams sugars; 11 grams protein; 1019 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Fill a large bowl halfway with cold water. Squeeze the lemons into the water and add the rinds to the bowl. Using a serrated knife, cut off the top third of an artichoke. Pull back and snap off the dark green, leafy blades, one by one, until only the pale yellow leaves remain. Using a paring knife, trim the artichoke bottom and stem to the pale green flesh, then cut it in half lengthwise. Drop into the water (to keep the artichoke from turning brown) and repeat with the remaining artichokes. Using a spoon, scoop out the prickly leaves and hairy choke. Cut each half into 4 wedges and return to the water until ready to use.

  2. Step 2

    If using fresh fava beans, bring a large pot of water to a boil. Fill a large bowl two-thirds full with ice water. When the water comes to a boil, add the beans and cook for 1 minute, then drain and immediately submerge the beans in the ice water. Peel the beans by gently tearing the pale skins and pinching at one end. Discard the skins, reserving the dark green interiors.

  3. Step 3

    Heat a 12-inch nonreactive pan over medium heat. Add ¼ cup olive oil and when hot, add the onion, oregano (if using) and guanciale. Cook, stirring occasionally until the onion and guanciale are translucent, about 10 minutes. Drain artichokes and add to the pan, along with 2 cups water and 1¼ teaspoons salt. Bring the liquid to a boil, then reduce heat to a simmer and cook until artichokes are just tender, about 25 minutes. If using frozen favas, add them and cook for 2 minutes. If using fresh favas or frozen edamame, add them, along with the peas, and cook until warm and tender, about 5 minutes more. Remove the oregano sprig. Sprinkle in parsley and mint. Season with lemon juice, freshly ground black pepper and, if desired, additional salt. Drizzle with extra-virgin olive oil and serve.

Tip
  • Frozen fava beans are available at most Whole Foods Markets.

Ratings

5 out of 5
30 user ratings
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Comments

Triple the mint and parsley and add plenty of lemon zest, right at the end, as a topping, in the bowl. Crisped garlic would be good too. Lovely comfort food but needs a final zap!

One of my favorite ways to prepare fresh fava beans, especially 1st harvest when many are so small and tender that they don't require DB shelling. Good w snap peas, slivered. There are lots of variations, some incorporating new potatoes, fresh oregano instead of mint, a splash of white wine... sadly Trader J no longer carries frozen artichoke hearts.

This was really good. I used spring onions, frozen favas, and canned or frozen artichokes (way more efficient). For the true Roman Vignarola recipe, I also used (believe it or not), finely sliced green Romaine lettuce for cooking. Will make again!

This is INSANELY delicious and I can’t believe this dish isn’t more popular or well-known (outside of Rome). I used baby artichokes instead of globe ones, as they are a bit easier to prep. But otherwise followed exactly. One of the true highlights of springtime on a plate.

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Credits

Adapted from Sara Dickerman

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