Cheesy Chile Crisp White Beans

Love all the cheesy bean bakes but this is the best so far. I didn’t add salt as I do try to watch my sodium and there’s salt not only in the cheese but in the canned beans. If you are used to a higher salt diet you may want to stick with the added salt. Which brings me to my other small change: one can each of navy beans and black beans. I normally use dried beans but was hot to make this ASAP. No regrets!

This is bananas tasty and fun to make. To avoid going to the shop in the rain I used chickpeas and Blackbeans, 2 tbsp homemade chilli crisp from yesterday and onion instead of scallions at the start, and broccoli to pretend I’m healthy. Following the comments added extra water, oil and tomato paste. Served with corn tortillas, salsa and guacamole. Bliss.

False. In the 1990s, the FDA asked the Federation of American Societies for Experimental Biology (FASEB) to look into the safety of MSG. FASEB concluded that MSG is safe. They noted that any ill effects were typically associated with large doses (more than 3 grams) of MSG that were consumed without food. While most people can eat a meal with MSG without issue, a small subset — less than 1% of the general population — may be particularly sensitive to MSG