Veal Shanks With Vegetables

Updated Aug. 16, 2023

Total Time
About 1 hour 45 minutes
Rating
2(5)
Comments
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Ingredients

Yield:Six servings
  • 1veal shank, about 3 pounds
  • 4cloves garlic, cut lengthwise into 3 strips
  • Freshly ground pepper to taste
  • 4cups fresh or canned chicken broth
  • 2cups water
  • ÂĽcup dark soy sauce
  • 2whole cloves
  • 1teaspoon anise seed
  • 1cup dry white wine
  • 1½cups scallions cut into 1-inch lengths
  • 5cups coarsely chopped kale
  • ½head Chinese cabbage, coarsely chopped (about 5 cups)
  • 12baby carrots, peeled
  • ½cup chopped fresh coriander
  • ½pound snow peas
  • 1½cups bean sprouts
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

292 calories; 7 grams fat; 2 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 14 grams carbohydrates; 5 grams dietary fiber; 6 grams sugars; 37 grams protein; 1411 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Make small incisions around the veal shank and insert the strips of garlic. Rub the shank with pepper.

  2. Step 2

    In a large kettle, combine the veal shank, broth, water, soy sauce, cloves, anise seed and wine. Bring to a boil, cover and simmer for one hour and 15 minutes, or until tender. Add the scallions, kale, Chinese cabbage and carrots. Cook for 15 minutes. Add the coriander, snow peas and bean sprouts. Cook for five minutes. Taste for seasonings and serve.


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