Buffet Farfalle With Tuna and Tomatoes

Total Time
30 minutes
Rating
4(14)
Comments
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Ingredients

Yield:8 servings
  • 1pound farfalle
  • 4tablespoons extra-virgin olive oil
  • 1cup finely chopped onion
  • ½cup finely chopped fresh fennel
  • 6cloves garlic, sliced thin
  • 2cups finely chopped ripe plum tomatoes
  • 1tablespoon flat-leaf parsley
  • 3tablespoons drained capers
  • ½cup pitted Greek or Italian black olives, coarsely chopped
  • 2cans (6 to 6½ ounces each) imported tuna in olive oil
  • 2tablespoons white wine vinegar
  • Salt and freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

389 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 47 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 21 grams protein; 437 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring four quarts of salted water to a boil, add the farfalle and cook about eight minutes, until just tender. Drain well, rinse under cold water, drain again and toss with two tablespoons of the oil. Set aside.

  2. Step 2

    Heat the remaining oil in a heavy skillet, add the onion and fennel and saute until translucent. Stir in the garlic, cook another minute, then add the tomatoes, cook five minutes more and remove from the heat. Add the parsley, capers and olives. Pour over the farfalle and fold in.

  3. Step 3

    Drain the tuna, reserving the oil. Flake the tuna and fold it into the farfalle mixture. Add the vinegar, fold again, then season to taste with salt and pepper. Add as much of the oil from the tuna as desired. Serve at room temperature.


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